Climb Strong: "Get�Rhythm
Posted in Articles, Workouts on 2010/01/10 by Steve Bechtel"
Friday, October 29, 2010
Thursday, October 28, 2010
MAX R Training Log 10-28-10
Warm Up
10,20,30,40 moves with approx. 3-5 minutes between rounds.
1 set of 4x4 (REDS) easy.
I should do a full 4x4 workout. Chad believes that it will help my climbing more than the hangboard or the campus board.
Mike and I boulder a few of the new problems.
RED and white
Skill, Strategy, route reading training.
We made out problems with small finger buckets, with some dynamic moves.
Very good
Campus Training Day2
Ladder 1-3-4-6-7 (2 sets with 1 minute rest between sets) VERY GOOD
Touches 1-3-1 (3 sets with 2 minutes rest between sets) VERY GOOD
Touches 1-3-2-3-2-3-2-3 (2 sets for each arm with 2 minutes rest between sets) HARD
Conditioning
3x3 wall walks - This was very hard at the 3rd set.
1 set of Front Lever Rows approx. 5 rows.
**This was a very good day of training**
Special Note:
Next time don't skip the 4x4 and do some lock off training.
10,20,30,40 moves with approx. 3-5 minutes between rounds.
1 set of 4x4 (REDS) easy.
I should do a full 4x4 workout. Chad believes that it will help my climbing more than the hangboard or the campus board.
Mike and I boulder a few of the new problems.
RED and white
Skill, Strategy, route reading training.
We made out problems with small finger buckets, with some dynamic moves.
Very good
Campus Training Day2
Ladder 1-3-4-6-7 (2 sets with 1 minute rest between sets) VERY GOOD
Touches 1-3-1 (3 sets with 2 minutes rest between sets) VERY GOOD
Touches 1-3-2-3-2-3-2-3 (2 sets for each arm with 2 minutes rest between sets) HARD
Conditioning
3x3 wall walks - This was very hard at the 3rd set.
1 set of Front Lever Rows approx. 5 rows.
**This was a very good day of training**
Special Note:
Next time don't skip the 4x4 and do some lock off training.
Tuesday, October 26, 2010
MAX R Training Log 10-26-10
Warm Up:
-traverse wall 3 sets.
1st set with jugs only
2nd set with 2 finger 2nd team
3rd set with 2 finger 3rd team
-random climbing in bouldering cave.
-Strength
3 reds (4th could not finish) mostly crimps
1 white (very easy, more like pink)
various tries on other white and reds
MAX R
campus board ladders (UP ONLY)
5 sets with about 2 minutes rest
last set I campus down
Felt very strong and campusing didn't hurt fingers or elbows.
* Wall walks between campus sets (getting strong with these)
Power Hangs on small campus rungs (5 seconds)
2 sets of 5 hangs with 5 seconds between hangs
*felt strong, made all of them with open crimp.
-traverse wall 3 sets.
1st set with jugs only
2nd set with 2 finger 2nd team
3rd set with 2 finger 3rd team
-random climbing in bouldering cave.
-Strength
3 reds (4th could not finish) mostly crimps
1 white (very easy, more like pink)
various tries on other white and reds
MAX R
campus board ladders (UP ONLY)
5 sets with about 2 minutes rest
last set I campus down
Felt very strong and campusing didn't hurt fingers or elbows.
* Wall walks between campus sets (getting strong with these)
Power Hangs on small campus rungs (5 seconds)
2 sets of 5 hangs with 5 seconds between hangs
*felt strong, made all of them with open crimp.
Max Strength Training log 10-25-2010
Got to the climbing gym too late *8:30pm.
Did 3 sets across the traverse wall.
1. This is working good at building speed on moving hands and feet, but the angle of the wall probably doesn't help develop any real bouldering skills.
2. Started bouldering and couldn't get up any problems with ease.
All the problems felt hard.
What is the problem, after weeks of strength training.
Les is getting really strong, climbing Light Greens after a few tries.
3. This was supposed to be the first campus session but didn't have time.
4. Went home and tried to do a HIT workout but didn't have much energy.
5. Front lever conditioning on the gymnastic rings. Very hard on my shoulders, why?
I think that training the German hangs is making my shoulders weaker.
6. some push ups
Did 3 sets across the traverse wall.
1. This is working good at building speed on moving hands and feet, but the angle of the wall probably doesn't help develop any real bouldering skills.
2. Started bouldering and couldn't get up any problems with ease.
All the problems felt hard.
What is the problem, after weeks of strength training.
Les is getting really strong, climbing Light Greens after a few tries.
3. This was supposed to be the first campus session but didn't have time.
4. Went home and tried to do a HIT workout but didn't have much energy.
5. Front lever conditioning on the gymnastic rings. Very hard on my shoulders, why?
I think that training the German hangs is making my shoulders weaker.
6. some push ups
Saturday, October 2, 2010
Creative photography by Jason Lee
College Calculator for number 1
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