MAX R Training Log 10-26-10

Warm Up:
-traverse wall 3 sets.
1st set with jugs only
2nd set with 2 finger 2nd team
3rd set with 2 finger 3rd team
-random climbing in bouldering cave.

-Strength
3 reds (4th could not finish) mostly crimps
1 white (very easy, more like pink)
various tries on other white and reds

MAX R
campus board ladders (UP ONLY)
5 sets with about 2 minutes rest
last set I campus down
Felt very strong and campusing didn't hurt fingers or elbows.
* Wall walks between campus sets (getting strong with these)

Power Hangs on small campus rungs (5 seconds)
2 sets of 5 hangs with 5 seconds between hangs
*felt strong, made all of them with open crimp.