Workout of the Day 11-15-10

Warm Up
Climb several easy boulder problems

Strength
Climb about 4 really hard problems that took several attempts to send.
White V5, Black V6, Silver V7

4x4 Training Session
White x4
White x4
White x4
Silver x1 could not finish a full set.

This was a short session 4 days before the Bishop trip so I didn't want to get my fingers twicked or tired.